Weigh In record (no journal entry) for 02 January 2016
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68 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1297 kcal
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Fat: 21.14g | Prot: 27.88g | Carbs: 155.66g.
Breakfast: Berchtesgadener Land Quark Halbfettstufe 20%, Vollkornbrot. Lunch: Eiernudeln (Angereichert, Gekocht), Lätta Halbfettmargarine, Eiernudeln (Angereichert, Gekocht). Dinner: Heinz Tomato Ketchup Light, Weizenbrötchen, Nudeln (Gekocht). Snacks/Other: Weißwein. more...
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1764 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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