Weigh In record (no journal entry) for 15 August 2024
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94 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 54.41g | Prot: 64.04g | Carbs: 184.33g.
Breakfast: Milbona Quark Magerstufe, Avocado, Mischkornbrot. Lunch: Dr. Oetker Pizza Tradizionale Mozzarella E Pesto. Dinner: Burgerme Süsskartoffel-Pommes, Gekochter Blumenkohl (Fettfrei gekocht), Chili Sin Carne, Knorr Helle Soße, Salzkartoffeln. Snacks/Other: Milchkaffee. more...
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Losing 0.7 kg a Week
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