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allegrasi
Journal
14 Feb 16
allegrasi's Journal, 14 Feb 16
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Weigh In record (no journal entry) for 14 February 2016
54.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2016:
816 kcal
Fat: 39.35g | Prot: 37.49g | Carbs: 75.49g.
Breakfast:
Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Susamlı Simit.
Dinner:
Sebzeli Tavuk Yemeği, Yayla Çorbası.
Snacks/Other:
Tadım Çekirdek.
more...
1713 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 34.3 kg a Week
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allegrasi's Weight History
View Complete History