Weigh In record (no journal entry) for 14 February 2016
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1786 kcal
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Fat: 69.22g | Prot: 108.90g | Carbs: 179.11g.
Breakfast: Los Volcanes Queso Panela, Dolores Atún en Agua, Huevo Duro, Nescafé Dolce Gusto - Cafe Au Lait, FUD Salchicha de Pavo (50g), McCormick Mermelada de Fresa, Sánduche de Jamón, Kellogg's Zucaritas, D'Gari Gelatina de Leche Sabor Chocolate. Lunch: Little Caesars Pizza, Huevo Duro, Lechuga, Nescafé Dolce Gusto - Cafe Au Lait. Dinner: D'Gari Gelatina de Leche Sabor Chocolate. Snacks/Other: Lala Queso Oaxaca, Rebanadas de Jamón, Rebanadas de Jamón, Golosinas, Nescafé Dolce Gusto - Cafe Au Lait. more...
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5466 kcal
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Exercise:
Bicicleta de carretera - 3 hours and 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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