Weigh In record (no journal entry) for 15 August 2024
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80.8 kg
Lost so far: 8.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.99g | Prot: 64.49g | Carbs: 180.61g.
Breakfast: Ev Yapımı Yoğurt, Taze Makarnalar (Pişmiş), Kıyma, Ayçiçek Yağı, Soğanlar, Salatalık (Soyulmuş), Domatesler, Simbat Soslu Mısır, Beyaz Şeker (Toz veya Küp), Süt, Sütlaç. more...
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Losing 0.3 kg a Week
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hedef65..'s Weight History
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