HussyV's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

73.2 kg Lost so far: 21.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

1919 kcal

Fat: 80.80g | Prot: 83.50g | Carbs: 193.30g. Breakfast: Pret A Manger Skinny Cappuccino , Pret A Manger Pain aux Raisins. Lunch: Magnum Mint, Tesco Wafer Thin Ham. Dinner: Beefeater Skinny Fries, Peroni Lager (Bottle), GBK Classic Chicken - Panko Burger. more...

1960 kcal

Exercise: Walking (exercise) - 5.5/kph - 14 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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HussyV's Journal, 15 Aug 24

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HussyV's Weight History