moved over to Atkins from WW. been following it for 2.5 days and today, finally after almost 3 weeks on WW, I lost a pound! Ecstatic! Happy Valentines Day to me!
View Diet Calendar, 14 February 2016:
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1005 kcal
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Fat: 66.04g | Prot: 68.39g | Carbs: 27.75g.
Breakfast: International Delight Hazelnut Sugar Free Coffee Creamer, Boar's Head Black Forest Deli Ham, Boar's Head Baby Swiss Cheese, Eggland's Best Large Grade A Eggs. Lunch: Kraft Roka Blue Cheese Dressing & Dip, Cucumber (with Peel), Ball Park Turkey Burger. Dinner: Boar's Head Baby Swiss Cheese, Cucumber (with Peel), Grape Tomatoes, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Black Forest Deli Ham, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Avocados. Snacks/Other: Sorrento Part Skim Ricotta Cheese. more...
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2466 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Exercise machine (moderate) - 55 minutes, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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