Weigh In record (no journal entry) for 13 September 2011
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119.3 kg
Lost so far: 10.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1770 kcal
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Fat: 141.11g | Prot: 93.82g | Carbs: 37.42g.
Breakfast: butterball turkey bacon, coconut oil lou, coffee. Lunch: frigo string cheese, hormel pepperoni. Dinner: cheddar cheese, butter, broccoli, onion, mushrooms, butterball turkey bacon, tyson chicken breast tenderloins. Snacks/Other: cool whip, planters dry roasted peanuts, cauliflower, splenda packet, philadelphia whipped cream cheese, muffin . more...
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3432 kcal
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Exercise:
Driving - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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