inaychukov's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

70.6 kg Lost so far: 10.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

2533 kcal

Fat: 141.13g | Prot: 96.74g | Carbs: 242.98g. Breakfast: Белый Хлеб, Овсяная Каша на Молоке. Lunch: Овсяная Каша на Молоке, Coffee Like Латте (200мл). Dinner: Оливки, Ржаной Хлеб, Помидоры, Котлета Куриная. Snacks/Other: Арбуз, Смешанные Орехи. more...

1710 kcal

Exercise: Resting - 14 hours and 38 minutes, Sleeping - 9 hours and 22 minutes. more...

Losing 2.1 kg a Week

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inaychukov's Journal, 15 Aug 24

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inaychukov's Weight History