Weigh In record (no journal entry) for 14 August 2024
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 51.21g | Prot: 122.52g | Carbs: 242.37g.
Breakfast: Banana Brasil Banana da Prata, Café Brasileiro Café com Açúcar, Aruba Biscoito de Coco, Café Brasileiro Café com Açúcar, Salada de Frutas. Lunch: Farofa Temperada, Feijoada, Couve Refogada, Arroz Branco (Cozido). Dinner: Cebolinha Verde, Itambé Requeijão Zero Lactose Light, Frango Desfiado, Molho de Tomate, Pullman Rap10 Fit. Snacks/Other: Max Titanium Creatina , Growth Supplements Whey Protein 80% Chocolate , Piracanjuba Leite Desnatado Zero Lactose, Banana Prata, Granola, Itambé Iogurte Natural Integral (100g), Café com Açúcar. more...
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Glauco Charão's Weight History
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