Weigh In record (no journal entry) for 14 August 2024
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56.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 72.96g | Prot: 46.87g | Carbs: 45.25g.
Breakfast: Вареное Яйцо, Банан, Alpro Соевое Молоко без Сахара. Lunch: Смешанные Орехи. more...
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Losing 9.1 kg a Week
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