Weigh In record (no journal entry) for 14 February 2016
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2299 kcal
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Fat: 87.57g | Prot: 112.45g | Carbs: 243.65g.
Breakfast: Laugenbrezeln, Rührei, Glocken Gold Orangen Saft, REWE Bäcker Brötchen, Nutella Nutella, Abraham Original Schwarzwälder Schinken, Breakfast Coffee, Croissant. Dinner: Zucker, Espresso, Milka Alpenmilch, Weißwein, Gemischter Salat, Hähnchenbrust, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen. more...
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2132 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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