Weigh In record (no journal entry) for 14 August 2024
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 188.42g | Prot: 180.54g | Carbs: 98.87g.
Breakfast: Deniz Tuzu, Haşlanmış Yumurta, Limon, Marul, Dereotu, Maydanoz, Ceviz, Peyman Çiğ Badem, Fındık, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Zeytinyağı. Lunch: Tavuk Göğüs Eti. Dinner: Su, İçli Köfte, Semizotu. more...
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Gaining 0.1 kg a Week
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