Weigh In record (no journal entry) for 14 August 2024
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124.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 80.36g | Prot: 73.94g | Carbs: 99.35g.
Lunch: Saltine Crackers, Wendy's Small Chili, Coffee with Cream, Wendy's Side Caesar (Entree). Dinner: Cheddar Cheese , Gala Apples, Planters Mixed Nuts 60% Peanuts, Oikos Oikos Plain Greek Yogurt, Tetley Orange Pekoe, Soy Milk (Calcium Fortified) . Snacks/Other: Oikos Oikos Plain Greek Yogurt, Planters Mixed Nuts 60% Peanuts, Gala Apples. more...
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Losing 1.2 kg a Week
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unamoyer's Weight History
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