Weigh In record (no journal entry) for 14 August 2024
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 38.28g | Prot: 30.52g | Carbs: 5.70g.
Breakfast: Olivia Zeytun Yağı , SAB Kabablıq , Holland Сыр, Yumurta. Dinner: Yeşil Biber, Maydanoz, Domatesler, Salatalık (Kabuklu), Tuna Ton Balığı, Lahana, Yumurta. more...
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Losing 0.7 kg a Week
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aytakin2's Weight History
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