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DeniRM
Journal
14 Aug 24
DeniRM's Journal, 14 Aug 24
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Weigh In record (no journal entry) for 14 August 2024
71.3 kg
Lost so far:
1.1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2024:
579 kcal
Fat: 20.38g | Prot: 29.74g | Carbs: 68.18g.
Breakfast:
Mamão Formosa, Atlhetica Creatina, Nutrata Creatina, da Fazenda Pão de Queijo, Nutrata Glutamina , Café Brasileiro Café com Açúcar.
Lunch:
Sadia Almôndegas de Carne , Macarrão a Bolonhesa.
more...
2270 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DeniRM's Weight History
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