Weigh In record (no journal entry) for 14 February 2016
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97.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1185 kcal
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Fat: 53.96g | Prot: 69.30g | Carbs: 106.78g.
Breakfast: Milram Körniger Frischkäse, Tomaten, Buko Frischkäse Balance, Roggen Knäckebrot, Banane, Kaffee mit Milch. Lunch: Roggen Knäckebrot, Ei, Champignons Frisch, Pflanzenöl. Dinner: Viva Vital Geflügel-Wiener. Snacks/Other: Marktkauf Chocololly. more...
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steady weight
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grakukla's Weight History
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