Weigh In record (no journal entry) for 14 August 2024
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104.1 kg
Lost so far: 16.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 131.61g | Prot: 194.37g | Carbs: 19.56g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Ardo China Mix, Unser Norden Schinkenkochwurst, Flying Power Sugar Free, Getränk (Wasser+Fit), Rumpsteak. Dinner: Zwiebeln, Gut Erkenloh Schinken-Zwiebelmettwurst, Panifactum Low Carb Brot Kräftig, Getränk (Wasser+Fit), XOX Schweinekrusten. more...
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Gaining 1.4 kg a Week
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Nostradamus13's Weight History
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