Weigh In record (no journal entry) for 14 August 2024
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 34.51g | Prot: 29.40g | Carbs: 54.47g.
Breakfast: Apfel, Kaffee mit Milch. Lunch: Netto Ceasar Salat. Dinner: TiP Bratwurst, Lidl Hackfleisch Gemischt, Semmel, Kronenbrot Roggenmischbrot. more...
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3000 kcal
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Exercise:
Showering - 10 minutes, Cross Training - 46 minutes, Sleeping - 7 hours and 54 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 3 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes. more...
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Losing 0.0 kg a Week
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