Weigh In record (no journal entry) for 14 August 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 53.00g | Prot: 118.22g | Carbs: 300.60g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Reis (Gekocht). Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Myvegan Double Dough Brownie. more...
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Gaining 2.3 kg a Week
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