ludimila.sc's Journal, 14 Aug 24


View Diet Calendar, 14 August 2024:
1777 kcal Fat: 46.40g | Prot: 124.13g | Carbs: 218.92g.   Breakfast: Salada de Frutas, Natural Life Granola Tradicional, Nestlé Iogurte Natural Integral. Lunch: Couve Refogada, Arroz Branco (Cozido), Farofa, Feijoada. Dinner: Itambé Requeijão Zero Lactose Light, Frango Desfiado, Pullman Rap10 Fit, Molho de Tomate, Cebolinha Verde, Max Titanium Creatina , Piracanjuba Leite Desnatado sem Lactose , Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Granola, Banana Prata. more...
2233 kcal Exercise: Garmin - 24 hours. more...



     
 

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