Adevair's Journal, 14 Aug 24

Rumo a meta 👍🏻
61.6 kg Lost so far: 15.2 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:
827 kcal Fat: 20.92g | Prot: 55.53g | Carbs: 162.25g.   Breakfast: Bauducco Torrada Multigrãos. Lunch: Kodilar Grão-de-Bico , Carioca Feijão Cozido, Arroz Branco (Cozido), McCain Batata Frita (Airfreyer), Friboi Lagarto Cozido. Snacks/Other: Hortifruti Manga Palmer. more...
2605 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.2 kg a Week

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Adevair's Weight History


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