Weigh In record (no journal entry) for 14 August 2024
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63.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.90g | Prot: 63.26g | Carbs: 98.72g.
Breakfast: Яйцо, Holland Pendir (Premium Mehsul), Геркулес Ягода Малина Геркулес. Lunch: Кухмастер Кисло-Сладкий Соус, Holland Pendir (Premium Mehsul), Огурец (без Кожуры), Помидоры, Помидоры, Помидоры, Siyezen Куриное Филе. Dinner: Yurdum Kesmik 18%. Snacks/Other: Cocoa Milk Coated Biscuits (Sweet Plus) Bee-Honey,Walnuts And Cinnamon, Cocoa Milk Coated Biscuits (Sweet Plus) Bee-Honey,Walnuts And Cinnamon, Grona LAZANUSHKI, Cocoa Milk Coated Biscuits (Sweet Plus) Bee-Honey,Walnuts And Cinnamon. more...
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Losing 1.2 kg a Week
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