Weigh In record (no journal entry) for 14 August 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 77.58g | Prot: 133.53g | Carbs: 265.67g.
Breakfast: 밥, 놀부 부대찌개. Lunch: 한끼통살 한끼통살 데리야끼, 곰곰 김, 밥. Dinner: 양념치킨, Kellogg's 콘푸로스트, 매일 매일우유. Snacks/Other: 제스프리 그린키위, 옵티멈 플래티넘 하이드로웨이. more...
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Losing 1.4 kg a Week
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juntopia's Weight History
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