Weigh In record (no journal entry) for 14 August 2024
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74.8 kg
Lost so far: 5.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 35.60g | Prot: 91.72g | Carbs: 76.14g.
Breakfast: Marine Collagen Коллаген, Оладьи на кефире, Bombbar Protein Bar Duo Cookies & Cream, Дары Памира Сироп из Шелковицы. Lunch: Котлеты 13.08.24, Помидоры, Магнит Морковь по-Корейски. Dinner: Exponenta Вишня-Пломбир. Snacks/Other: Вино Красное Сухое. more...
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Losing 2.1 kg a Week
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OlchikNaPohudenii's Weight History
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