Weigh In record (no journal entry) for 14 August 2024
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63.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 44.15g | Prot: 91.94g | Carbs: 91.24g.
Breakfast: Tavuk Göğsü (Derisi Yenmeden), Şeftali, Yeşil Biber, Soğanlar, Salatalık (Soyulmuş), Domatesler, Yumurta, Yayla Chia Tohumu, Keten Tohumu, Banvit Tavuk Pirzola. Lunch: Bal, Mis Labne, Şeftali, Hindistan Cevizi. Dinner: Tavuk Göğsü (Derisi Yenmeden), Patatesli Gözleme, Sodalı Ayran. more...
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Losing 0.7 kg a Week
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Mervezmc's Weight History
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