Weigh In record (no journal entry) for 14 February 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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922 kcal
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Fat: 28.26g | Prot: 58.71g | Carbs: 106.09g.
Breakfast: Milbona Creme Leicht Kräuter, Ei, Aldi Bacon, Kaffee. Lunch: Wurzener Langkorn Reis, Gulasch. Dinner: Radieschen, Gut Langenhof Puten-Ministeaks, Bulgur (Gekocht). Snacks/Other: Müller Froop Pflaume Zimt. more...
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1786 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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