Weigh In record (no journal entry) for 14 August 2024
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56.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 18.15g | Prot: 26.90g | Carbs: 146.82g.
Breakfast: Tomat Merah, Morin Selai Strawberry, The Laughing Cow Belcube, Sari Roti Roti Gandum. Lunch: Cuko Pempek, Mentimun (dengan Kulit), Seafood Lovers Pempek. Dinner: Onigiri. Snacks/Other: Cimory Fresh Milk Strawberry . more...
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Gaining 0.0 kg a Week
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ktrnalexandr's Weight History
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