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emistbs
Journal
03 Jul 19
emistbs's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
72 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
1040 kcal
Fat: 39.03g | Prot: 45.67g | Carbs: 123.45g.
Breakfast:
Susamlı Simit, Çay Şekerli.
Dinner:
Domates Soslu Mantı.
Snacks/Other:
Fanta Fanta, Tadım Bol Tuzlu Ay Çekirdeği.
more...
2090 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 15 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours.
more...
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emistbs's Weight History
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