Lidianesol's Journal, 13 Aug 24

74 kg em 13/08/24 Santa Dulce 🙌🏾🙏🏾
73 kg Lost so far: 0.9 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:
1091 kcal Fat: 43.51g | Prot: 80.44g | Carbs: 94.24g.   Breakfast: Chá de Ervas, Café Expresso. Lunch: Carne Moída Refogada, Feijão Carioca, Macarrão. Dinner: Ovo, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café Expresso, Cacau Show Torta de Maracujá , Mangas. more...
1694 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.1 kg a Week



     
 

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Lidianesol's Weight History


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