Weigh In record (no journal entry) for 13 August 2024
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114.9 kg
Lost so far: 5.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 98.34g | Prot: 119.83g | Carbs: 185.17g.
Breakfast: Fazer Sininen Maitosuklaa, Snickers Snickers, Kotimaista Laktoositon Rasvaton Rahka, Maitokahvi. Lunch: Pensasmustikka, Atria Meetvurstipizza, Juissi Sokeriton Vadelmamehujuoma. Dinner: Sinappi, Snack Day Taco Sauce, Lihapulla. Snacks/Other: Gouda- tai Edam-juusto, Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Keitetty Kananmuna. more...
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Losing 0.0 kg a Week
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