Weigh In record (no journal entry) for 14 February 2016
|
66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
695 kcal
|
Fat: 52.31g | Prot: 48.87g | Carbs: 4.38g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Koffie, Alpro Soya Soja Melk Ongezoet, Mayonaise, Dulano Gekookte Ham, AH Gemengde Salade. Dinner: Boter, Herta Spekblokjes Natuur, Koffie, Alpro Soya Soya Unsweetened, AH Gemengde Salade. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|