Weigh In record (no journal entry) for 13 August 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 43.93g | Prot: 40.93g | Carbs: 127.15g.
Breakfast: Turkey Breast Meat, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Laughing Cow Original Creamy Swiss Cheese, Olive Oil, Mixed Salad Greens. Dinner: Pea Soup. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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