Weigh In record (no journal entry) for 13 August 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 37.91g | Prot: 125.94g | Carbs: 184.15g.
Breakfast: Ritter Geleia de Goiaba Diet, Psyllium, A Granel Farelo de Aveia, Banana Prata, Café, Ovo. Lunch: Abacaxi, Hortifruti Mamão Formosa, Melão Amarelo, Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Músculo Bovino, Aipim (Cozido). Dinner: Liv Up Creme de Milho , Repolho-Roxo, Brócolis Cozido, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Mavalério Chocolate em Pó 70% Cacau, Molico Leite Desnatado em Pó, Hortifruti Cenoura Crua, Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Cookies, Café, Ovo. more...
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1955 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Carolzinha A's Weight History
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