Weigh In record (no journal entry) for 13 August 2024
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 40.01g | Prot: 28.95g | Carbs: 186.35g.
Breakfast: Яичница, Финик, Кофе, Помидоры, Авокадо, Олком Йогурт Греческий. Lunch: Финик, Кофе, Vegeta Суп Грибной с Вермишелью. Dinner: Barilla Соус Песто, Помидоры. more...
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Losing 1.6 kg a Week
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