Weigh In record (no journal entry) for 13 February 2016
|
87.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
2037 kcal
|
Fat: 74.89g | Prot: 66.21g | Carbs: 272.46g.
Breakfast: Naranjas. Lunch: Aceite de Oliva, Chuletas de Cerdo (Lomo, sin Hueso), Muslo de Pollo Asado a la Parrilla o al Horno, La Sirena Berenjena Rellena de Carne, Patata Asada, Guisantes (Congelados). Dinner: Perro Caliente, Salchicha o Hot Dog, Azúcar, Plátano, Mandarina, Manzana, Brüggen Muesli Cereales con Frutas, Danone Yogurt Natural. Snacks/Other: Maggi Pure de Patatas, Hacendado Panecillos Tostados Integrales, Hacendado Palomitas de Maíz, Coca-Cola Acuarius, Panrico Donut Normal. more...
|
|
2496 kcal
|
Exercise:
Housework - 1 hour and 41 minutes, caminar - 3 hours and 16 minutes, Resting - 8 hours and 3 minutes, Sleeping - 11 hours. more...
|
Gaining 2.8 kg a Week
|
|
sunsum31's Weight History
|