Weigh In record (no journal entry) for 13 August 2024
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95.0 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 54.21g | Prot: 97.26g | Carbs: 126.62g.
Breakfast: Doğal Peynir, Yumurta Beyazı, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). Dinner: Tavuk Göğüs Eti, Duru Basmati Pirinç (Pişmiş). Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 1.8 kg a Week
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berkekyn's Weight History
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