Weigh In record (no journal entry) for 13 August 2024
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63.3 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.63g | Prot: 74.66g | Carbs: 101.04g.
Breakfast: Semi-Skimmed Milk, Espresso Coffee. Lunch: Milbona Creamy Greek Style Natural Yogurt , Chicken Breast (Skin Not Eaten), Tesco Wholewheat Fusilli . Dinner: Lettuce Salad with Assorted Vegetables, Lidl British Beef Lean Diced Steak, Yurdum Garnitür, Pişmiş Enginar (Konservelenmiş). Snacks/Other: Tesco Malted Milk Biscuits, Lidl Chocolate Filled Doughnut, DS Rice Cakes, Lidl Reduced Fat Houmous , Kit Kat Kit Kat. more...
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Losing 2.1 kg a Week
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ladyofbooks's Weight History
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