Weigh In record (no journal entry) for 07 August 2024
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82 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 106.93g | Prot: 132.87g | Carbs: 291.44g.
Breakfast: Kapal Api Signature Original Black Coffee (Botol), Ultra Milk Susu UHT Full Cream (200ml), Mr. Bread Roti Tawar Classic. Lunch: Frisian Flag Susu Swiss Chocolate, Pisang, Dua Kelinci Tic Tac, Risoles, Risol Bihun, Orang Tua Mintz, Petis, Sayur Lodeh, Semur Daging, ABC Sardines Saus Ekstra Pedas, Kuah/Kaldu Daging Sapi (Kalengan), Pentol, Filma Minyak Goreng, Tempe, Telur. Dinner: Frisian Flag Susu Swiss Chocolate, Perkedel Kentang, Petis, Risol Bihun, Orang Tua Mintz, Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic. more...
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steady weight
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IrfanFuadi's Weight History
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