Weigh In record (no journal entry) for 13 August 2024
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59.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 60.08g | Prot: 88.95g | Carbs: 88.74g.
Breakfast: Ржаной Хлеб ЛКС01АТ, President Сливочное Масло 82%, Mercadona Яйцо Куриное XL (Mercadona), Le Gruyère Le Gruyère AOP Suizo. Lunch: Простоквашино Творог 9%, Молочный Мир Кефир 3,5%. Dinner: Запеченная или Жареная Треска. Snacks/Other: Ржаной Хлеб ЛКС01АТ, Сухие Семена Чиа. more...
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Losing 2.8 kg a Week
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