Weigh In record (no journal entry) for 13 August 2024
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.75g | Prot: 108.42g | Carbs: 78.38g.
Breakfast: Bread, My Wellness Super Vegan Protein, Smooth Peanut Butter. Lunch: Barebells Cookies & Cream Protein Bar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Broccoli & Cauliflower Florets, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Bakers Tennis Rusks. more...
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Losing 1.4 kg a Week
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SuperRiotPanda's Weight History
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