Weigh In record (no journal entry) for 17 April 2024
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 144.57g | Prot: 97.86g | Carbs: 237.02g.
Breakfast: Lancewood Medium Fat Cream Cheese Plain, Egg (Whole) , Butter , Mushrooms , Albany Brown Bread. Lunch: Raw Vegetable, Chocolate Eggs, Woolworths Chocolate Brownies, Simba Salt & Vinegar Chips (36g), Woolworths Mini Beef Curry Vetkoek, Eskort Mini Cheese Viennas, Sour Cream. Dinner: Chocolate Cheesecake, Pasta Salad, Beef Steak, Chenin Blanc Wine , Chicken Skewers. Snacks/Other: Woolworths Mini Bran Rusks, Coffee with Milk and Sugar. more...
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Losing 3.7 kg a Week
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marike0715's Weight History
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