Weigh In record (no journal entry) for 13 February 2016
|
71.6 kg
Lost so far: 14.6 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2016:
|
2506 kcal
|
Fat: 71.86g | Prot: 108.68g | Carbs: 354.61g.
Breakfast: Dulano Truthahnsalami, TiP Schmelzkäse Light, Möhren, REWE Vollkornbrot Geschnitten, Kaffee mit Milch. Lunch: Avocado, REWE Vollkornbrot Geschnitten. Dinner: Chili Con Carne, Essig und Öl Dressing (Hausrezept), Lollo Rosso, REWE Vollkornreis. Snacks/Other: Salzbrezeln, Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
|
|
1857 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nike26862's Weight History
|