Weigh In record (no journal entry) for 13 August 2024
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 44.10g | Prot: 229.75g | Carbs: 39.74g.
Breakfast: Пава Пава Эскалоп из Мяса Индеек, Exponenta Bio Skyr Страчателла Пломбир, Простоквашино Творог 2%. Dinner: Глобус Говяжий Стейк "Рибай". Snacks/Other: Parmalat Молоко 1,8%. more...
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Losing 7 kg a Week
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