Weigh In record (no journal entry) for 13 February 2016
|
88.9 kg
Lost so far: 37.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
72 kcal
|
Fat: 4.05g | Prot: 1.38g | Carbs: 6.09g.
Breakfast: Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Market Pantry Half & Half, Coffee, Water, Metamucil Sugar Free Metamucil. Lunch: Coca-Cola Fresca (Bottle). Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea. more...
|
|
3107 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 25 minutes, Working - 3 hours and 15 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|