Weigh In record (no journal entry) for 12 August 2024
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 84.57g | Prot: 97.31g | Carbs: 129.90g.
Breakfast: Wimpy Chicken Mayonnaise Toasted Sandwich, Cappuccino. Lunch: Farmer's Deli Double Smoked Ham, Woolworths Medium Fat Cream Cheese (Smokey Red Pepper), Bokomo Provita Wholewheat, Egg (Whole) . Dinner: Woolworths Gouda Mild & Creamy Cheese, Chicken Breast Meat (Stewed, Cooked) , Avocado, Dew Fresh Sour Cream, Blue Shirt Bakery Flour Tortillas. Snacks/Other: Checkers Smooth Peanut Butter , Albany Kilojoule Controlled Brown Bread, Spar Honey Choice Grade, Lancewood Double Cream Yoghurt, Morning Mills Swiss Style Muesli. more...
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Gaining 0.1 kg a Week
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Slimmer4Me's Weight History
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