Weigh In record (no journal entry) for 13 February 2016
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2510 kcal
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Fat: 69.12g | Prot: 113.35g | Carbs: 353.61g.
Breakfast: Glocken Gold Orangen Saft, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen, Aldi Flying Power Energy Drink, Marmelade, Breakfast Coffee, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Banane. Dinner: Milka Alpenmilch, Zucker, Espresso, Aldi Frischer Krautsalat, American Hamburger Brötchen mit Sesam, Schulte & Sohn Pulled Beef. Snacks/Other: Banane, Haribo Cola Fläschchen, Haribo Cola Fläschchen. more...
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3235 kcal
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Exercise:
Running - 11/kph - 1 hour and 15 minutes, Home Training - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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