Weigh In record (no journal entry) for 08 August 2024
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87.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 25.57g | Prot: 51.19g | Carbs: 131.96g.
Breakfast: Himbeeren, Alnatura Cornflakes Ungesüßt, Ahornsirup, Edeka Bio Mandeldrink ohne Zuckerzusatz, Arla Skyr. Lunch: Rote Zwiebeln, Thunfisch in Öl (Konserviert), Rote Tomaten. Dinner: Milsani Creme Fraiche, Rote Zwiebeln, Gemüsebrühe, Alnatura Kokosmilch, Brokkoli, Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl. Snacks/Other: Edeka Bio Roggenvollkornbrot. more...
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Losing 0.2 kg a Week
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