Weigh In record (no journal entry) for 12 August 2024
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104.2 kg
Lost so far: 16.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 79.09g | Prot: 84.69g | Carbs: 28.54g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Lidl Kong Strong Sugar Free, Flying Power Sugar Free, Getränk (Wasser+Fit), Keto Hack 2. more...
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Losing 7 kg a Week
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Nostradamus13's Weight History
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