Weigh In record (no journal entry) for 12 August 2024
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52.3 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 66.23g | Prot: 67.16g | Carbs: 195.38g.
Breakfast: Frigo Cheese Heads Original String Cheese, French Meadow Bakery Gluten-Free Blueberry Muffins, Tea (Brewed). Lunch: Trader Joe's Roasted & Salted Sunflower Seeds, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Turkey Breast Meat, Grape Juice, Broccoli, Fred Meyer Roasted Redskin Potatoes. Snacks/Other: Hummus, Taylor Farms Celery Sticks, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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